What we eat is very central to our overall health and well-being. However, what we consume might somehow be damaging to our health also and can be a major cause for the occurrence of serious health conditions especially if we are unaware of how certain substances behave inside our bodies.This is what makes proper nutrition a confusing topic in wellness and hence, and a goal that is often hard to achieve.What we can do to achieve proper nutrition and to stay away from the risks of diseases and threats of other health conditions is to be more conscious of the foods we consume.

In order to achieve proper nutrition and more importantly a healthier body, the rule is very fundamental. Stay away from the bad substances and consume the good ones is the rule, as what many health and fitness experts would reiterate. On the other hand, there exists this misapprehension over some substances which can either be good for the body while at the same time can pose harm to our health.There are some substances which are essential for our body and need to be taken in regularly while there are also some substances that should be taken in minimal amounts only.

There is no greater example of this confusion over some substances than the misconception that exists on good fats and bad fats. Fats are important nutrients for our body and play an important role in many of the important processes in our body. Fats are needed in nutrient absorption, nerve transmission, maintaining cell membrane integrity and other bodily processes which play an important part in our overall health. While fats are vital nutrients for our body and play an important role in some of our bodily processes, too much fat intake; bad fats in particular, can cause serious health consequences such as heart diseases and uncontrolled weight gain.

To address this misconception and to draw a clear line that can separate good fats from bad fats, we need to gain more familiarity on the fat list. The fat list can greatly help in becoming more aware on how to distinguish good fats from the bad ones and how these fats behave differently in our bodies.Moreover, this list can also provide vital information on the foods which we should stay away from since they contain too much fat.

Saturated and trans fats are unessential fats.Foods that contain too much saturated fats and trans fat should be avoided since they are the types of fats which are bad for our body. Saturated fat paves the way for the accumulation of cholesterol inside the body increasing the chances of developing cardio-vascular diseases.These unneeded fats also can slowly increase our cholesterol levels which can be harmful to our health and can cause heart disease and other cardiovascular diseases, and uncontrolled weight gain which can lead to obesity.

Foods from animal products including fatty meats, organ meats and some dairy products should not be consumed in large quantities since they contain too much saturated fats. Other foods that should be avoided include eggs, bacon, salami, sausages; all of which contain high levels of saturated fats. Products extracted from plant including coconut oil, palm oil and palm kernel oil might also contain a lot of saturated fats.Packaged food products and commercial fried foods such as French fries and microwaved popcorn should not be consumed in large amount also since most of them have hydrogenate liquid oils which helps in the formation of trans fatty acids.