Most of us are familiar with the terms bad cholesterol and good cholesterol as they are often linked with common health issues such as heart diseases and diabetes. However, if you take time to look at your recent blood test result, you'll probably notice the term triglycerides. If recent research is correct, triglyceride may soon become a household reference just like cholesterol. This is because such medical term is often associated with diseases that could threaten a person's life.

Basically, triglycerides are fats in the blood that gives the body the energy it needs. They form in a person's blood from the fats in the foods that people eat which are commonly referred to as triglycerides foods. Similar to high bad cholesterol (HDL) and low good cholesterol (LDL), high triglyceride level in the blood can trigger the emergence of several diseases. Technically speaking, the term used to refer to the increased level of triglycerides in the blood is hypertriglyceridemia.

High triglycerides in the blood usually increases a person's risk of experiencing heart attack as this condition often makes the blood sluggish and less capable of transporting oxygen to the heart. Likewise, high triglycerides can also inflict stroke and other cardiovascular disorders. Triglycerides in the blood often develops from the triglycerides foods we eat such as alcoholic beverages, saturated fats, trans fats, sugar, beverages and starchy foods. The excessive calories produced by these products are converted to triglycerides that are then stored in fat tissues, which if not released in the form of energy can pile up overtime.

People who are overweight, inactive or heavy alcohol drinkers are especially at risk of acquiring hypertriglyceridemia. However, it must taken into attention that even people who are not suffering from the aforementioned conditions are not exempted from acquiring hypertriglyceridemia; this is because our bodies store fats in our blood as a result of insulin resistance. Although not directly induced by triglycerides foods, these triglycerides are sometimes produced by the liver itself from the excess sugars that were not used for energy. This is why diabetes is also a risk factor for acquiring hypertriglyceridemia.

Although elevated level of triglycerides appear alarming, it is one of the medical conditions that can be resolved easily. In fact, an individual can lower triglyceride naturally without the aid of medicines. You can begin your triglyceride reduction by changing your diet; you can do this by cutting back on the foods that you eat that are high in fat and calories like alcoholic beverages, sweets and red meat to name a few. Try including in your diet foods that are high in fiber such as whole grains, nuts and seed.

Additionally, you can lower triglyceride naturally by reinforcing your diet with regular full body exercise. As it has been known, regular exercise can help you lose weight and can greatly reduce the level of your blood fats whenever you use energy. Lastly, it always pays to visit your doctor every once in a while. Regular consultations with your doctor will permit you to keep track of your health and will help you in attaining your goals to achieve a healthy lifestyle.