A high triglycerides diet leads to dangerous diseases such as diabetes, pancreatitis, and coronary heart disease . A significant number of foods contain triglycerides, which is a form of fat. Prior to digestion, this form of fat is circulated before being stored in the body. Hormones will release the triglycerides as the body's energy between each meal. Individuals who consume more calories than burned can be diagnosed with hypertriglyceridemia.

Normal triglyceride levels go below 150 mg/dL. Borderline high levels are about 150 to 199 mg/dL. A high amount measures between 200 and 499 mg/dL; very high results are at 500 mg/dL and above. These results are reported through a simple blood test. Patients are required to fast for nine to 12 hours prior to taking the test.

A lessened amount of sugars and carbohydrates is a major part of a good triglycerides diet. Individuals with very high triglycerides in their blood work should eliminate the alcohol and sugars they regularly eat. Roasted or baked poultry meats are the best sources of protein. Fruits and vegetables are also an essential part of the diet.

The following foods are perfectly acceptable in a lowered triglycerides diet. Lean meats are the healthiest forms of protein. Another safe alternative is fish such as salmon, sardines, and tilapia. The only drinks that should be included are sugar-substituted soft drinks, black coffee, herbal teas, and fresh fruit juices.

Acceptable carbohydrate sources in a healthy triglycerides diet includes whole grain bread, one-half cup of noodles, spaghetti, or rice. Oils made of unsaturated fats are the best to use for cooking. The safest desserts are made of sugar substitutes and skim milk.

Making sure the body has the right amount of triglycerides provides many benefits. Apart from preventing dangerous diseases, lowering the fats and carbohydrates consumed also promotes healthy weight loss. This can prevent obesity and help overweight individuals gain a normal body weight.